Storytelling

An adventure! Sometimes, plans never result as expected. My teammates agree to record the storytelling in Lago de Coatepeque but not me. Because of it I knew that voice recording could be impossible with all the restaurants and the water waves’ noise. In the place, my mates realized it and decided to ask what’s the most tranquil part of the lake. A man made us an offer, we could take us for 20 dollars to the part of private ranchos of the lake for an 1 hour. We accepted the offer.
We arrived at the place, and we found the owners of the place enjoying the weekend. We were afraid that they could say something, but they didn’t just let us record, they also borrowed us an atarraya for utility.
Mr. Mario help us not only with the correct usage of the atarraya and how to wear a matata, but also waited for us an extra hour. He find out we were not lying with the recording story, and he gift us an extra hour.


We had so much fun recording, it was a pleasant activity.

Comments

Post a Comment

Popular posts from this blog

What is Hypertrophy?

Image
Have you ever seen some Tik Toks of a professional weightlifter disguised as a janitor in a gym and “trying” to lift bodybuilder’s dumbbells? I’m pretty sure you have seen them. Did you wonder how a “skinnier” guy could lift so easily the same weight as a bodybuilder? Welp, the answer is: strength and hypertrophy are different. What is hypertrophy? Hypertrophy is the physical process of increasing muscular mass and fibers through resistance training. There are two main types of muscle hypertrophy: ·         Sarcoplasmic hypertrophy is what most people mean when they refer to hypertrophy training.   It is the physical increase of the muscle. ·         Myofibril hypertrophy is when a muscle becomes denser and more compact. Usually, these two types of hypertrophies happen simultaneously, and so for the distinction doesn’t really matter. What are the benefits of hypertrophy training? ·          Builds More Muscle Hypertrophy training allows for greater increases in muscle
Read more

Exercising Fasted: Good or Bad?

Image
Last week, I had to experience my workout on an empty stomach. I’ve never tried it because my schedule was 4:00-6:30 p.m. But my schedule has recently become a little too busy with my social project, classes, and tasks. That day, I had only two choices. Don’t go to the gym or go early in the morning. The answer was clear to me, and I was there before 7 o’clock in the morning. My mom was heading to work when she suddenly stopped me and asked: “Where are you going? You don’t have to give classes today is Friday”. I told her the plan and disappointed said to me: “But you haven’t eaten yet. Eat something!”.   I just answer: “I’ll be fine”. Back at home, I asked myself: “Is it really bad?”. Then, I took some time to investigate if it’s safe to lift weights on an empty stomach.  Is it safe or dangerous? According to an article in Strenghtlog , it is safe, if you're in good health, you can engage in various activities without eating first. This includes physical activity, intense worko
Read more

What is Strenght ?

Image
Last time, we scrutinized hypertrophy; what is it, and what are the benefits of a workout focused in hypertrophy. Know we need to understand his opposite: “Strength”. Strength can be defined as the ability to generate maximal force through muscle contraction. It is often demonstrated through heavy lifting and maxing out. The ability to generate maximum levels of force is dependent on a few key factors, such as: the central nervous system, rate of force production, and neural fatigue. Central Nervous System The central nervous system is the control center for all movement and hard training.   It’s made up of your brain and spinal cord. When you train heavily, you train the nervous system to withstand heavier loads without inhibiting your ability to train hard. The more your nervous system is prepared for heavy loads, the less likely you are to pick something up and feel instantly tired or drained. Rate of Force Production Faster rates of force production equate to more force b
Read more