Macro and Micro Nutrients

During this week, I heard somebody asking the purpose of protein in a shake or a smoothie. His friend confidently answered: “Because is the main nutrient for your body to get energy”. I answered to myself: “yes and no.” It is a nutrient, but it doesn’t provide you energy. People have a misconception of nutrients. Not every nutrient provides energy.

Types of Nutrients

These nutrients are divided into two categories:

  • ·         Macronutrients, which are required by the body in large amounts.
  • ·         Micronutrients, which are required by the body in small amounts. Macronutrients

Macronutrients

Macronutrients provide energy to a living being for the function of the metabolic system. They provide massive energy as it is converted used to obtain energy. Macronutrients include:

Fats: the main role of fat is to provide structure and cushion to cells and membranes. Fats help to prevent damage to the human body by providing cushions. Fats are also crucial in helping to absorb certain vitamins. Vitamins A, D, E, and K are the only fat-soluble vitamins. The rest of the vitamins are water-soluble.

Proteins: the main role of protein is to provide your body with the building blocks to build cells and other tissues. Protein gets broken down into amino acids which mainly get used for growth, development, repair, and maintenance of body tissues. Protein provides structure to muscle and bones. Good sources of protein can be found in beef, pork, chicken, fish, beans, eggs, dairy products and some vegetables in few quantities.  

Carbohydrates: the main role of carbohydrates is to provide energy and fuel for your body much like gas provides fuel for a car. Carbohydrates are made up of sugars or starches that are bound together. Your body breaks down those carbohydrates mainly into glucose which is the main form your cells use for energy. Carbohydrates are found in fruits, grains, rice, beans, and numerous vegetables.

Micronutrients

Micronutrients provide essential components for metabolism to be carried out. They also build and repair damaged tissues in order to control the body process. Micronutrients include minerals and vitamins.

Minerals and Vitamins: the main role of vitamins and minerals is to support overall health and play an important role in cell metabolism and neurological functions. Vitamins help to aid in energy production, wound healing, bone formation, immunity, and eye and skin health. Minerals also perform a vast array of functions in the body such as providing structure to the skeleton, helping to maintain cardiovascular health, and also to act as cofactors in enzymatic reactions.



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